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PROTEIN LAB.

High-Protein Bowls, Vegan Options

$$

Top tips

Ask about: uncertain ingredients

  • Macronutrient information is available on the menu for all meals.
  • Good to know: Expect wait times of up to 50 minutes during busy periods.
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  • Try the vegan Mexican bowl with soy meat and varied dressings.
  • Ask staff which dressings and sauces are vegan to customize your bowl.
  • Order larger portion sizes if you want rice included.

People mention

No standout dish yet. People mention bowl, smoothie and acai bowl.

All 10 dishes people mentionShow fewer

Also beef bowl, curry, mexican, protein smoothie, soup, undeux and salad.

Good for

The vibe: work & study

Praised for cozy atmosphere, friendly service and beautiful interior.

All 4 things people praiseShow fewer

Also praised for generous portions.

Good to know

  • Lunch, takeout, quick bites
  • Cards and mobile pay

About

Protein Lab is a casual cafe specializing in high-protein bowls with a focus on health and fitness, including vegan dishes like soy-based Mexican and curry bowls priced around $16 AUD. The menu clearly displays macronutrients and offers various portion sizes, including low-carb alternatives, catering well to diet-conscious customers. The venue has a spacious and stylish interior, is wheelchair accessible, and is popular for solo dining, but some guests note slow service and smaller portion sizes for non-large meals.

Visit

Open the map

1 Chome-15-19 Kitahorie, Nishi Ward, Osaka, 550-0014, Japan

Opening hours

Monday
10:00–21:00
Tuesday
10:00–21:00
Wednesday
10:00–21:00
Thursday
10:00–21:00
Friday
10:00–21:00
Saturday
10:00–21:00
Sunday
10:00–21:00

the food

4.0 out of 5. Spinach Rating

From recent reviews, out of 5.

Google Maps
4.1 270 reviews Read on Google Maps
HappyCow
3.2 5 reviews Read on HappyCow
How we rank

eating vegan

Very vegan-friendly

vegan options
Some · 3–5 dishes
menu
Separate vegan menu
staff
Knowledgeable
protein
soy meat, tofu

Ask about: Staff aren't always sure about ingredients.

Good to know: Vegan options aren't always available.

What the grades mean

nearby

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osaka

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