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Trio Plant- Based

Vegan Soul Food, Mac & Cheeze

Worth ordering: #1 Wings in Minneapolis

Try the cauliflower wings with house ranch; lemon pepper and BBQ are popular seasonings.

4.5food Fully vegan

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Top tips

Good to know: Check current availability before visiting; reviewers have found multiple menu items sold out.
The soul bowl and platter let you sample favorites like mac and cheeze, collard greens, yams, and cornbread.

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Mac and cheeze is a frequent favorite, including in the Mac Attack and buffalo cauliflower mac.
For takeout, reheat fried items in a toaster oven to help restore their crispness.

Must-try

Worth ordering: Burgernamed in 9 reviews
Worth ordering: Buffalo wings (cauliflower)named in 11 reviews
Worth ordering: Cornbreadnamed in 8 reviews

+2 more worth orderingShow fewer

Worth ordering: Mac and cheesenamed in 17 reviews
Worth ordering: Sandwich

People also mention bowl, fries and salad.

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Also wrap and catfish sandwich.

Good for

The vibe: groups The vibe: families

Praised for friendly service, lively atmosphere and beautiful interior.

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Also praised for fast service, generous portions and cozy atmosphere.

Good to know

Gluten-free options
Dish availability varies; check with the venue
Wi-Fi
Lunch, dinner, takeout, quick bites
Cards and mobile pay

About

Trio serves an all-vegan take on soul food, with soul bowls and platters built around mac and cheeze, collard greens, yams, and cornbread with maple butter. It now operates inside Midtown Global Market, where the compact seating and busy food hall make takeout an easy option; diners regularly praise the cauliflower wings and house ranch, though some report inconsistent seasoning and occasional sold-out items.