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Trio Plant- Based

Soul Food, Fully Vegan, Cauliflower Wings

Worth ordering: #1 Wings in Minneapolisnamed in 10 reviews

Try the cauliflower wings with house-made ranch dipping sauce, a fan favorite.

4.1food Fully vegan

Directions

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Top tips

Good to know: Some popular items may be out of stock at times due to demand—consider calling ahead or visiting during off-peak hours.
The mac and cheese and soul bowls are consistently recommended and flavorful.

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Enjoy local artwork on the walls available for purchase during your visit.
Good to know: Expect the ribs and collard greens to be heavily seasoned; some reviewers found them too salty or greasy.

Must-try

Worth ordering: Buffalo wings (cauliflower)named in 9 reviews
Worth ordering: Mac and cheesenamed in 17 reviews

People also mention cornbread, bowl and fries.

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Also ranch, soul bowl, wrap and burger.

Good for

The vibe: groups The vibe: relaxing

Praised for friendly service, lively atmosphere and cozy atmosphere.

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Also praised for beautiful interior and generous portions.

Good to know

Gluten-free options
Dish availability varies; check with the venue
Wi-Fi
Lunch, dinner, takeout
Cards and mobile pay

About

Trio Plant-Based serves modern vegan soul food with standout dishes like cauliflower wings, vegan mac and cheese, and soul bowls. The restaurant has a casual vibe with local artwork available for purchase and accessibility features including wheelchair access. Pricing is mid-range, and while some reviewers note occasional slow service or item availability issues, the flavorful plant-based comfort food keeps many customers coming back.